✔ Workouts at your level 

✔ Nutrition for hormones 

✔ Real accountability

Jami Altwies, women’s health coach in pink jacket, seated and smiling

What’s really going on — and what to do

Symptoms

  • Low energy & afternoon crashes
  • Belly bloat & stubborn fat
  • Sleep swings & brain fog
  • Joint aches; workouts feel “meh”

You’re not broken. Your plan is.

Root Causes

  • Hormone shifts + chronic stress
  • Under-eating protein & overdoing cardio
  • Irregular meals & poor recovery
  • No mobility/balance foundation

It’s not just willpower—it’s physiology + habits.

Solutions

  • Strength + mobility (tiered for your level)
  • Hormone-friendly nutrition (125g protein target)
  • Simple daily habits & real accountability
  • Progress checks so you actually see change
Join the 6-Week Reset

This is your turning point.


MY COACHING METHOD


HABITS

MINDSET

Daily routines & small steps that build momentum and last a lifetime.

TRACKING

PROGRESS

Simple awareness tools - food, water, workouts, and progress tracking.

BODY

FITNESS

Strength, mobility, and balance workouts designed at your level to get results.

DIET

NUTRITION

Nutrition strategies that balance hormones, reduce cravings, and fuel fat loss — without restriction.


FROM RESET TO RESULTS


The Reset is where it all begins. From there, I will guide you through the full roadmap — 

creating results that last long after six weeks.


TWO WAYS TO START YOUR TRANSFORMATION


OPTION 1: 

The 6-Week HotBod Reset

The turning point — where everything shifts.

✔ Build sustainable habits

✔ Balance hormones & ditch the bloat

✔ Feel energized again in just 6 weeks

OPTION 2: 

Long-Term Coaching (6–12 Months)

For women ready to go all in.

✔ Includes the 6-Week Reset

✔ Customized workouts, nutrition, & mindset

✔ Ongoing accountability & support

Not sure which is right for you? Let’s chat and find your best fit.


TOOLS TO HELP YOU SUCCEED


Supplements That Work

Pay With HSA/FSA

Community Support


MEET YOUR COACH


Jami Altwies, women’s health coach holding a barbell while standing  and smiling

REAL WOMEN. REAL SHIFTS. REAL RESULTS


⭐️⭐️⭐️⭐️⭐️

 

Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before, and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you, Jami, for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!!

 

 🥰 H.D.

Teacher

⭐️⭐️⭐️⭐️⭐️

 

Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal listing tasks much more efficiently and it takes a lot more for me to get winded I my initial goal was simply weight loss and working with Jami I’ve, as of now lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self confidence by engaging in genuinely helpful conversation instead of a flow chart format I normally hate doing physical activity in front of others but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10

 

~C.B.

Student