Symptoms
- Low energy & afternoon crashes
- Belly bloat & stubborn fat
- Sleep swings & brain fog
- Joint aches; workouts feel “meh”
You’re not broken. Your plan is.
You’ve Spent Years Taking Care of Everyone Else.
Now It’s Time to Reclaim You.
Daily habits. Simple nutrition.
Strength that transforms how you feel.
Stop playing small. Start showing up strong. This is your body. Your power.
OR
Helping women reclaim their strength, confidence, and identity — without extreme diets or burnout.
What’s really going on — and what to do
Root Causes
- Midlife shifts + stress
- Under-eating protein & overdoing cardio
- Irregular meals & poor recovery
- No mobility/balance foundation
It’s not just willpower—it’s physiology + habits.
Solutions
- Strength + mobility (tiered for your level)
- Nutrition that supports energy (125g protein target)
- Simple daily habits & real accountability
- Progress checks so you actually see change
If you’re tired of chasing symptoms without real answers, you’re in the right place.
THE "SHE RECLAIMS" METHOD
RECLAIM
MINDSET + IDENTITY
This is where it begins — reclaiming your voice, your body, and your worth.
We break old patterns of guilt, people-pleasing, and perfection, so you can show up unapologetically in your own story.
NOURISH
NUTRITION + RECOVERY + VITALITY
Fuel your body with intention, not restriction.
Learn to eat, move, and recover in ways that support your hormones, stabilize your energy, and make you feel alive again.
STRENGTHEN
MOVEMENT + POWER
Build a body that feels strong, capable, and confident — not smaller.
Functional training and balanced workouts that meet you where you are and remind you of your power.
RISE
INTEGRATION + SUSTAINABILITY
This is where it all comes together.
You rise with consistency, accountability, and habits that stick — not another start-over.
It’s progress you can feel, in your body and your life.
FROM RESET TO RESULTS
The Reset is where it all begins. From there, you can continue with long-term coaching or step into the HotBod Health Membership (launching Jan 5) so your results last long after six weeks.
TWO WAYS TO START YOUR TRANSFORMATION
OPTION 1:
The 6-Week HotBod Reset
The turning point — where everything shifts.
✔ Build sustainable habits
✔ Support your metabolism& ditch the bloat
✔ Feel energized & confident again in just 6 weeks
OPTION 2:
Long-Term Coaching (6–12 Months)
For women ready to go all in.
✔ Includes the 6-Week Reset
✔ Customized workouts, nutrition, & mindset
✔ Ongoing accountability & support
Not sure which is right for you? Let’s chat and find your best fit.
BLOG AND ARTICLES
Insights, mindset tips, and hormone education from Coach Jami.
👉 (Coming Soon)
Pay With HSA/FSA
Did you know your coaching program might be reimbursable? Apply in just a few clicks to see if your Health Savings or Flexible Spending Account can cover your reset, long-term coaching, or hormone support program.
👉 Learn More and See If You Qualify
Powered by TruMed. Approval typically takes 1–2 business days.
You’ll receive a Letter of Medical Necessity if required by your provider.
REAL WOMEN. REAL SHIFTS. REAL RESULTS
"Celebrate the shift” isn’t about before and after—
it’s about everything in between.
Here is a great success story from Christina!
⭐️⭐️⭐️⭐️⭐️
Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before, and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you, Jami, for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!!
🥰 H.D.
Teacher
⭐️⭐️⭐️⭐️⭐️
Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal lifting tasks much more efficiently, and it takes a lot more for me to get winded. My initial goal was simply weight loss and, working with Jami, I’ve, as of now, lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self-confidence by engaging in genuinely helpful conversation instead of a flow chart format. I normally hate doing physical activity in front of others, but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10
~C.B.
Student
HERE'S MY STORY
Meet Jami — Women’s Health & Reclamation Mentor
I’ve been the woman who held it all together — until I couldn’t.
After years of burnout, brain fog, and feeling like I was disappearing, I decided to take my power back.
Now, I help women over 35 rebuild strength, energy, and confidence through science-based fitness and nutrition that supports midlife metabolism & energy— no chaos, no guilt, no shrinking.
You don’t need to start over.
You just need to remember who you are.
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