BIG NEWS: Membership doors open Jan 5.

Become a Founding Member today and lock in your lowest rate.

 

Jami Altwies, women’s health coach in pink jacket, seated and smiling

What’s really going on — and what to do

Symptoms

  • Low energy & afternoon crashes
  • Belly bloat & stubborn fat
  • Sleep swings & brain fog
  • Joint aches; workouts feel “meh”

You’re not broken. Your plan is.

Root Causes

  • Hormone shifts + chronic stress
  • Under-eating protein & overdoing cardio
  • Irregular meals & poor recovery
  • No mobility/balance foundation

It’s not just willpower—it’s physiology + habits.

Solutions

  • Strength + mobility (tiered for your level)
  • Hormone-friendly nutrition (125g protein target)
  • Simple daily habits & real accountability
  • Progress checks so you actually see change
Learn about the Reset

If you’re tired of chasing symptoms without real answers, you’re in the right place.

THE "SHE RECLAIMS" METHOD

RECLAIM

MINDSET + IDENTITY

This is where it begins — reclaiming your voice, your body, and your worth.

We break old patterns of guilt, people-pleasing, and perfection, so you can show up unapologetically in your own story.

NOURISH

HORMONES + NUTRITION + RECOVERY

Fuel your body with intention, not restriction.

Learn to eat, move, and recover in ways that support your hormones, stabilize your energy, and make you feel alive again.

STRENGTHEN

MOVEMENT + POWER

Build a body that feels strong, capable, and confident — not smaller.

Functional training and balanced workouts that meet you where you are and remind you of your power.

RISE

INTEGRATION + SUSTAINABILITY

This is where it all comes together.

You rise with consistency, accountability, and habits that stick — not another start-over.

It’s progress you can feel, in your body and your life.

FROM RESET TO RESULTS

The Reset is where it all begins. From there, you can continue with long-term coaching or step into the HotBod Health Membership (launching Jan 5) so your results last long after six weeks.

TWO WAYS TO START YOUR TRANSFORMATION

OPTION 1: 

The 6-Week HotBod Reset

The turning point — where everything shifts.

✔ Build sustainable habits

✔ Balance hormones & ditch the bloat

✔ Feel energized again in just 6 weeks

OPTION 2: 

Long-Term Coaching (6–12 Months)

For women ready to go all in.

✔ Includes the 6-Week Reset

✔ Customized workouts, nutrition, & mindset

✔ Ongoing accountability & support

OPTION 3: 

HotBod Health Membership (Launching Jan 5)

For women who want ongoing support, structure, and community after the Reset.

✔ 3–4 progressive workouts each week (home or gym)

✔ Hormone-friendly focus for women 35+

✔ Monthly resources, mini-courses, and challenges

✔ Support to keep your results going all year

✔ Founding Member pricing when you join before Jan 5

Not sure which is right for you? Let’s chat and find your best fit.

TOOLS TO HELP YOU SUCCEED

GUIDES, CHALLENGES & MINI COURSES

Action-based guides, challenges, and mini-courses to help you balance hormones, reduce bloat, and boost energy at your own pace.

  • Link to Cycle-Syncing Toolkit 

    • Train, eat, and recover in sync with your cycle.

    • Only $19 for a limited time!

  • Link Beat the Bloat Buster 

    • A 5-day plan to flatten your belly and reset your gut.

    • Only $27 for a limited time!

  • Cortisol Reset Plan

    • Reduce stress, sleep better, and feel calm.

    • Coming Soon!

  • Link to Holistic Hormone Harmony Blueprint 

    • Macro-balanced meals to support your hormones.

    • Coming Soon!

  • Link to ALL guides, challenges, and mini-courses

  • Learn more about the 6-Week Reset

  • Ready to go further? Our Membership (launching Jan 5) gives you ongoing support all year. Learn more here

  • Book a Call for Health Audit and see if we are a good fit to work together!

FREE RESOURCES

Start learning and taking action with free tools and guides designed for busy women.

BLOG AND ARTICLES

Insights, mindset tips, and hormone education from Coach Jami.

👉 (Coming Soon)

Pay With HSA/FSA

REAL WOMEN. REAL SHIFTS. REAL RESULTS

⭐️⭐️⭐️⭐️⭐️

 

Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before, and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you, Jami, for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!!

 

 🥰 H.D.

Teacher

⭐️⭐️⭐️⭐️⭐️

 

Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal lifting tasks much more efficiently, and it takes a lot more for me to get winded. My initial goal was simply weight loss and, working with Jami, I’ve, as of now, lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self-confidence by engaging in genuinely helpful conversation instead of a flow chart format. I normally hate doing physical activity in front of others, but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10

 

~C.B.

Student

 HERE'S MY STORY

I’ve been the woman who held it all together — until I couldn’t.

After years of burnout, brain fog, and feeling like I was disappearing, I decided to take my power back.


 

Now, I help women over 35 rebuild strength, energy, and confidence through science-based fitness and hormone-friendly nutrition — no chaos, no guilt, no shrinking.


 

You don’t need to start over.

You just need to remember who you are.

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