Symptoms
- Low energy & afternoon crashes
- Belly bloat & stubborn fat
- Sleep swings & brain fog
- Joint aches; workouts feel “meh”
You’re not broken. Your plan is.
Busy women deserve to feel energized, lean, and confident —
starting here. 🎯
The Reset IS the turning point.
✔ Workouts at your level
✔ Nutrition for hormones
✔ Real accountability
You’re not broken. Your plan is.
It’s not just willpower—it’s physiology + habits.
This is your turning point.
MY COACHING METHOD
HABITS
MINDSET
Daily routines & small steps that build momentum and last a lifetime.
TRACKING
PROGRESS
Simple awareness tools - food, water, workouts, and progress tracking.
BODY
FITNESS
Strength, mobility, and balance workouts designed at your level to get results.
DIET
NUTRITION
Nutrition strategies that balance hormones, reduce cravings, and fuel fat loss — without restriction.
FROM RESET TO RESULTS
The Reset is where it all begins. From there, I will guide you through the full roadmap —
creating results that last long after six weeks.
TWO WAYS TO START YOUR TRANSFORMATION
OPTION 1:
The turning point — where everything shifts.
✔ Build sustainable habits
✔ Balance hormones & ditch the bloat
✔ Feel energized again in just 6 weeks
OPTION 2:
For women ready to go all in.
✔ Includes the 6-Week Reset
✔ Customized workouts, nutrition, & mindset
✔ Ongoing accountability & support
Not sure which is right for you? Let’s chat and find your best fit.
TOOLS TO HELP YOU SUCCEED
Supplements That Work
See my recommended supplement list to support your energy, hormones, and recovery.
Pay With HSA/FSA
Did you know your coaching program might be re-imbursable? Apply in just a few clicks to see if your Health Savings or Flexible Spending Account can cover your reset, long-term coaching, or hormone support program.
👉 [Learn More]
Powered by TruMed. Approval typically takes 1–2 business days.
You’ll receive a Letter of Medical Necessity if required by your provider.
Community Support
Group calls, check-ins, and a private space for encouragement and accountability.
MEET YOUR COACH
Jami Altwies
Founder of HotBod Health
As a certified Women's Health Specialist, Personal Trainer, and nutrition coach — PLUS a busy mom myself — I know firsthand how hard it can feel to juggle everything and still take care of yourself.
That’s why I created HotBod Health: to empower women to feel strong, confident, and energized without crazy diets, overwhelming workouts, or sacrificing your life.
My coaching combines personalized fitness, nutrition, mindset, and real-life support to help you finally build the healthy, sustainable life you deserve.
READY TO FEEL LIKE YOURSELF AGAIN?
REAL WOMEN. REAL SHIFTS. REAL RESULTS
"Celebrate the shift” isn’t about before and after—
it’s about everything in between.
Here is a great success story from Christina!
⭐️⭐️⭐️⭐️⭐️
Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before, and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you, Jami, for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!!
🥰 H.D.
Teacher
⭐️⭐️⭐️⭐️⭐️
Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal listing tasks much more efficiently and it takes a lot more for me to get winded I my initial goal was simply weight loss and working with Jami I’ve, as of now lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self confidence by engaging in genuinely helpful conversation instead of a flow chart format I normally hate doing physical activity in front of others but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10
~C.B.
Student
Real Life, Real Health
From hormone health to handling hard seasons—
this blog dives into the messy, beautiful reality of life as a busy woman.
(Coming Soon!)
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