Symptoms
- Low energy & afternoon crashes
- Belly bloat & stubborn fat
- Sleep swings & brain fog
- Joint aches; workouts feel “meh”
You’re not broken. Your plan is.
Busy Women Over 35 — It’s Time to Stop “Doing All the Things” and Start Feeling Like You Again.
Science-based training, nutrition, and support that fits your hormones and your life — no fad diets, no chaos.
Or browse guides and tools available
What’s really going on — and what to do
Root Causes
- Hormone shifts + chronic stress
- Under-eating protein & overdoing cardio
- Irregular meals & poor recovery
- No mobility/balance foundation
It’s not just willpower—it’s physiology + habits.
Solutions
- Strength + mobility (tiered for your level)
- Hormone-friendly nutrition (125g protein target)
- Simple daily habits & real accountability
- Progress checks so you actually see change
If you’re tired of chasing symptoms without real answers, you’re in the right place.
MY COACHING METHOD
HABITS
MINDSET
Daily routines & small steps that build momentum and last a lifetime.
TRACKING
PROGRESS
Simple awareness tools - food, water, workouts, and progress tracking.
BODY
FITNESS
Strength, mobility, and balance workouts designed at your level to get results.
DIET
NUTRITION
Nutrition strategies that balance hormones, reduce cravings, and fuel fat loss — without restriction.
FROM RESET TO RESULTS
The Reset is where it all begins. From there, I will guide you through the full roadmap —
creating results that last long after six weeks.
TWO WAYS TO START YOUR TRANSFORMATION
OPTION 1:
The 6-Week HotBod Reset
The turning point — where everything shifts.
✔ Build sustainable habits
✔ Balance hormones & ditch the bloat
✔ Feel energized again in just 6 weeks
OPTION 2:
Long-Term Coaching (6–12 Months)
For women ready to go all in.
✔ Includes the 6-Week Reset
✔ Customized workouts, nutrition, & mindset
✔ Ongoing accountability & support
Not sure which is right for you? Let’s chat and find your best fit.
TOOLS TO HELP YOU SUCCEED
GUIDES, CHALLENGES & MINI COURSES
Action-based guides, challenges, and mini-courses to help you balance hormones, reduce bloat, and boost energy at your own pace.
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Link to Cycle-Syncing Toolkit
Train, eat, and recover in sync with your cycle.
Only $19 for a limited time!
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A 5-day plan to flatten your belly and reset your gut.
Only $27 for a limited time!
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Cortisol Reset Plan
Reduce stress, sleep better, and feel calm.
Coming Soon!
-
Link to Holistic Hormone Harmony Blueprint
Macro-balanced meals to support your hormones.
Coming Soon!
Link to ALL guides, challenges, and mini-courses
Learn more about the 6-Week Reset
Book a Call for Health Audit and see if we are a good fit to work together!
FREE RESOURCES
Start learning and taking action with free tools and guides designed for busy women.
Link to download Simple Daily Eating Guide for free!
Link to download Smoothie Recipes for free!
Link to download Explanation of The Palm Method for free!
BLOG AND ARTICLES
Insights, mindset tips, and hormone education from Coach Jami.
👉 (Coming Soon)
Pay With HSA/FSA
Did you know your coaching program might be reimbursable? Apply in just a few clicks to see if your Health Savings or Flexible Spending Account can cover your reset, long-term coaching, or hormone support program.
👉 Learn More and See If You Qualify
Powered by TruMed. Approval typically takes 1–2 business days.
You’ll receive a Letter of Medical Necessity if required by your provider.
MEET YOUR COACH
Jami Altwies
Founder of HotBod Health
As a certified Women's Health Specialist, Personal Trainer, and nutrition coach — PLUS a busy mom myself — I know firsthand how hard it can feel to juggle everything and still take care of yourself.
That’s why I created HotBod Health: to empower women to feel strong, confident, and energized without crazy diets, overwhelming workouts, or sacrificing your life.
My coaching combines personalized fitness, nutrition, mindset, and real-life support to help you finally build the healthy, sustainable life you deserve.
READY TO FEEL LIKE YOURSELF AGAIN?
REAL WOMEN. REAL SHIFTS. REAL RESULTS
"Celebrate the shift” isn’t about before and after—
it’s about everything in between.
Here is a great success story from Christina!
⭐️⭐️⭐️⭐️⭐️
Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before, and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you, Jami, for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!!
🥰 H.D.
Teacher
⭐️⭐️⭐️⭐️⭐️
Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal listing tasks much more efficiently and it takes a lot more for me to get winded I my initial goal was simply weight loss and working with Jami I’ve, as of now lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self confidence by engaging in genuinely helpful conversation instead of a flow chart format I normally hate doing physical activity in front of others but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10
~C.B.
Student
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