In this last year I have had personal and health struggles as well as cut backs to resources in the district. I found this course to be an excellent reminder of healthy habits to fall upon. The course helped me to reset me as well as provide helpful resources to my habits. The best part of this course is I would read what the next mindful habit would be, make a plan to incorporate it into my next. However if I had an overwhelming week and didn’t feel I was able to fully commit to the habit I could try again the following week as it was a self paced class. I have been advocating for other teachers in my school to take this course especially when they share they are feeling overwhelmed and things are chaotic. As I told them, “This won’t be another thing on your plate to do rather a way to help bring more order to your life with healthy, mindful habits”.
Take Control of Your Health
No Excuses, Just Results
Empowering women to feel strong, energized, and confident at every stage of life.
MEET YOUR COACH
Jami Altwies
Founder of HotBod Health
As a certified fitness and nutrition coach — and a busy mom myself — I know firsthand how hard it can feel to juggle everything and still take care of yourself.
That’s why I created HotBod Health: to empower women to feel strong, confident, and energized without crazy diets, overwhelming workouts, or sacrificing your life.
My coaching combines personalized fitness, nutrition, mindset, and real-life support to help you finally build the healthy, sustainable life you deserve.
READY TO FEEL LIKE YOURSELF AGAIN?
TAKE BACK CONTROL
As you navigate perimenopause, do overwhelm, stress, and changes in your body feel like they’re taking over your life?
You’re ready to tackle the weight gain, heightened stress, brain fog, and anxiety that can come with this phase — but maybe you’re not sure where to start.
You’re not alone.
Many women experience:
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Increased fatigue and difficulty sleeping thanks to hormonal shifts.
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Unexpected weight changes and difficulty maintaining fitness routines that used to work.
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Moments of forgetfulness and brain fog that make everyday tasks harder.
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Mood swings and anxiety that feel more intense and unpredictable.
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Confusion from conflicting advice about how to eat, move, and feel your best.
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The struggle to balance work, family, and personal health — without burning out.
Here’s the truth:
- You can feel better.
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You can regain your energy, confidence, and strength
- Without extreme diets, exhausting workouts, or feeling like you’re doing it all alone.
- And it starts right here.
WHAT'S REALLY GOING ON - AND HOW WE FIX IT
If you’re tired of just treating symptoms without real answers, you’re in the right place. At HotBod Health, I help you get to the root of your struggles — so you can feel strong, clear-headed, and confident again.
HERE'S HOW WE MAKE IT HAPPEN
Book Your Free Health Audit
Start with a free 1:1 call where we uncover your symptoms, goals, and current challenges.
You’ll leave with a clear plan — and if we’re a good fit, you’ll be invited to start your HotBod Health Reset.
Complete Your 6-Week HotBod Reset
Your journey starts with a simple, proven 6-week foundation program designed specifically for women navigating perimenopause.
You’ll focus on building strength, balancing hormones, creating sustainable habits, and feeling energized again — without crazy restrictions or confusion.
Level Up With Ongoing Support
After the Reset, you’ll have the option to continue with personalized coaching — to dive deeper into customized fitness, advanced nutrition strategies, and long-term results tailored to you.
CLIENT TRANSFORMATIONS
CLIENT REVIEWS
Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal listing tasks much more efficiently and it takes a lot more for me to get winded I my initial goal was simply weight loss and working with Jami I’ve, as of now lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self confidence by engaging in genuinely helpful conversation instead of a flow chart format I normally hate doing physical activity in front of others but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10
Connor B
College Student
Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you Jami for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!! 🥰
Haleigh S
Teacher
Here is a great success story from Christina!
Learn how Heather has loved using the app and collaboration with her coach!
Watch this video to hear what Christina has to say after being in the program for 4 weeks!
I've been working with Jami at HotBod Health, and I can't say enough about the positive impact she has had on my health journey! Her customized approach to nutrition, fitness, and habit-building is both sustainable and motivating. She truly listens and tailors plans that are manageable and effective, meeting you exactly where you are. With her support, I've seen real progress and feel more energized and empowered. Highly recommend Jami to anyone ready to make a lasting change!
Jami,
I have really enjoyed the course so far. The readings are a great reminder of what I should continue doing to support my health and mental journey. About 3 years ago, this was my life and making tweaks to find what worked for me.
You are doing an amazing job. Every single person could benefit from this course. I love it.
Coach Jami is absolutely incredible! Her program is the perfect mix of nutrition, mindset, and movement. The recipes make healthy eating simple and delicious, and the mindset work keeps me connected to my “why” and truly motivated. Her workouts are fun, challenging, and have me feeling stronger and more energized than I have in years. I can’t recommend her enough—she’s a total game-changer!
Hotbod Health helped me to align my life with what is important to me. Through Jami’s professional coaching skills and expertise, I was able to use the tools she taught me to make positive changes with my exercising and eating habits.
I feel like the last few weeks have been great. Challenging but I’m grateful to Jami. I feel like having someone other than myself to report to/checking on me has reminded me that I need to make time for myself. And that doesn’t always mean an hour at a time. I have focused on getting more movement and meal prepping.
Nothing in my life got easier. I still had three kids, all in sports, a full-time job, plus holidays to survive,
but that is how is it’s been for 15 years.
This was more of a mind shift.
I used to stay up a little later to just be...
Now I’ve been going to sleep earlier and waking up earlier. I get a lot more done, and I feel better!
“I highly recommend Jami! She gave me the tools, encouragement and accountability I needed to lose some unwanted pounds. The habits she taught me are helping me stay on track and feel better! Jami was just what I needed!!”
Jami is incredible! Perfectly tailored workouts and training.
Cannot recommend enough!
Jami is an amazing coach! Really listens to what your goals are and tailors the workouts and nutrition just for you!! Very personalized experience. Something you won’t get at a traditional gym.
Highly recommend!!
“Jami is the best coach for women. She is caring and energetic. Jami is sensitive to my abilities and meets me where I can learn and advance my skills. She encourages me to become my best and is optimistic about my future accomplishments. She is a fantastic couch who cares about my success as a woman.”
Jami is a fantastic CrossFit coach. She is highly knowledgeable about strength training and CrossFit training. She is passionate about ensuring that I’m getting a good workout and making progress in my training goals. She is helpful in identifying ways to scale movements safely and also encourages me to push myself during my workouts. She’s a lot of fun to work with and I always look forward to seeing her at the gym.
I want to give a shout out to Jami Altwies. In early December, I was feeling so discouraged with my changing body, so I bit the bullet and hired her as my personal trainer. I was so active, but wasn’t getting results, so I decided it was time to bring in a professional. I’ve been training with her for 7 weeks now, and of course I’ve gained strength, but as of today, I’ve lost 2 inches from my waist!! Yahoo!! Jami is so amazing for ANY body, but to my fellow “aging” female friends, I think you should give her training program a try!! She’s fun, energetic (but not the cheesy kind of energetic, ya know? 🤪), she’s patient, and kind, and she definitely knows what she’s doing! I turn 50 in a couple months, and I don’t plan on aging gracefully. I plan to kick its a$$ every step of the way 👊🏼💪🏼
Jami is a mother, a wife, and gainfully employed. This being said, she is a relatable coach. She understands everyday struggles. She understands managing and prioritizing daily activities. She also understands the importance of self-care. Jami is able to take a good look at where you may be in the day and help to modify and/or provide a better fitted movement in order for you to complete a workout. Not only has Jami been an awesome coach, but she also is super fun to do a workout with! She will not ask you to do something she would not do herself. I value Jami as a coach and highly recommend her as a mentor!
Jami is a great health coach! She does a great job of adapting her health coaching style based on your needs and lifestyle. She shared a lot of helpful resources like worksheets, ebooks and more. Her program is not a one-size-fits-all which I loved! I have a toddler and as a busy stay-at-home-mom with a business, it's difficult for me to workout or find the time. She recommended a Mommy & Me workout which I did with my son. He loved it as much as I did! 100% recommend working with Jami!
Coach Jami has significantly inspired me in my fitness journey. When I began my fitness journey I was intimidated. She helped me feel confident and comfortable in what I was doing and improved my form while doing that too. She’s knowledgeable and has kept me safe while lifting heavy weights too. Thank you, Coach Jami for all you’ve done for me!
I highly recommend Jami! In my first four weeks with her, I lost 10 lbs. She provided 1:1 consultations with immediate feedback to help improve my form. She modified the workouts to meet my specific needs in my busy life and with the tools I had at home.
Jami also created a food plan that allowed me to improve my relationship of and understanding with food. She provides great support and pushes when needed. The tools Jami offers made a huge difference in my life!
Jami is positively excellent as a coach and nutrition guide. Workouts with her are fun and varied, so it never gets boring. 10/10 would recommend.
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