SUPPLEMENTS


What I Actually Use

(And Recommend to My Clients)

No fluff.

These are the 1st Phorm supplements I personally use

to support energy, recovery, gut health, and hormones.

Level-1 Protein

A smooth, delicious, sustained-release protein powder that helps curb cravings and supports lean muscle. Perfect for busy days or post-workout recovery, Level-1 is designed to keep you fuller, longer—

without the bloat.

Magnesium

A calming, essential mineral that supports better sleep, muscle recovery, and hormone balance. 1st Phorm’s Magnesium blend is highly absorbable—helping reduce stress, ease cramps, and improve energy at the cellular level.

Multi-Fiber

A gentle yet powerful blend of soluble and insoluble fibers to support digestion, reduce bloating, and promote healthy gut function. 1st Phorm’s Multi-Fiber helps keep things moving—without the discomfort of harsh laxatives.

Creatine

A proven supplement to boost strength, power, and muscle recovery. 1st Phorm’s Creatine helps support lean muscle growth and improved workout performance—without added fluff or fillers.


Opti-Greens

A powerhouse greens powder packed with 50 hand-selected ingredients to support digestion, reduce bloat, and boost immunity. With probiotics, enzymes, and antioxidants, it’s your daily gut-health game-changer.

Level-1 Bars

Soft, delicious, and protein-packed—these bars are perfect for on-the-go fuel or a sweet treat without the guilt. Each bar delivers sustained energy and helps crush cravings while keeping your goals on track.

Protein Sticks

A high-protein snack that tastes like real jerky—because it is. Made with premium meat and no fillers, 1st Phorm Protein Sticks are perfect for on-the-go fuel with 20g of protein and zero junk.

Other Products

This powerhouse combo is how I start every morning—blended right into my coffee. The collagen supports strong hair, nails, joints, and skin elasticity, while the MCT oil gives me clean, crash-free energy and mental focus. Together, they’re a simple, effective way to fuel your body from the inside out—especially for women who want to feel strong, vibrant, and energized.

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