~MEMBERSHIPS~
Strong, energized, and supported all year long.
The HotBod Health membership helps busy women in their 30s, 40s, 50s & beyond build strength, boost energy, and stay consistent with realistic workouts and habits—without starting over every Monday or every January.
Join before Jan 5 and become a Founding Member with exclusive locked-in pricing!
Why This Membership Exists
You don’t need another extreme challenge or a complicated plan.
You need structure, support, and workouts that fit into a real woman’s real life.
This membership exists to help busy women stay consistent with strength training, movement, and healthy habits all year long — especially during the seasons where consistency feels hardest.
Who This is For
This is for you if:
✔️ You’re a busy woman in your 30s, 40s, 50s & beyond
✔️ You want more strength, energy, and confidence
✔️ You’re tired of the all-or-nothing cycle
✔️ You want guidance without pressure
✔️ You want habits and workouts that WORK in real life
If you’re tired of starting over every Monday or every January — you belong here.
What You Get Inside
⭐️ Progressive strength workouts that change every 6–8 weeks
⭐️ Optional HIIT/bootcamp workouts to mix in
⭐️ Monthly habit focus for realistic lifestyle change
⭐️ A growing library of resources, guides & tips
⭐️ Simple nutrition and mindset support
⭐️ Support from a coach who gets what busy women need
No perfection. No extremes. Just steady progress.
Choose Your Tier: Ember · Flame · Inferno
Every woman is in a different season — and your membership should match that.
Choose the level of support that fits your goals, time, and energy right now.
Every HotBod Health member gets:
- 3–4 progressive workouts in 8-week phases — no guessing what to do.
- App-based tracking for macros, water, and daily habits.
- Access to meal prep ideas and recipes inside the HotBod app.
- Wednesday reminders to weigh in, take measurements, and progress photos.
- A dashboard to track sleep, steps, heart rate, and more.
Access to the Facebook community.
Access to the 8-week phase kick-off workshop.
Weekly focus prompts to keep your consistency on track.
About Jami
I’m Jami — a women’s wellness and fitness coach who helps busy women in their 30s, 40s, 50s & beyond feel strong, energized, and confident again.
With certifications in CrossFit (L2), NASM CPT, NASM Nutrition, and Women’s Fitness — plus 9+ years of coaching experience — I understand how real-life stress, hormones, and responsibilities can make consistency feel impossible.
I created this membership because women deserve a space where progress is realistic, support is consistent, and strength feels accessible — no matter the season of life.
My approach is simple: real workouts, doable habits, and ongoing support. No extremes. No shame. Just steady, sustainable progress.
EMBER
FOUNDATIONAL TIER
Normally $29/month
3–4 workouts in 8-week phases
App-based tracking (macros, water, habits)
Recipe + meal prep access through the HotBod app
Wednesday check-in reminders (weigh/measure/photos)
Sleep, steps, and heart rate tracking
Access to the private Facebook community
Access to the 8-week phase kick-off workshop
Weekly focus prompts + monthly community challenges
$19
MONTHLY
*founding member price
FLAME
SUPPORT + STRUCTURE TIER
Normally $54/month
Everything in Ember, PLUS:
Ongoing group coaching thread (FB group or app)
Quarterly resource drops (guides, templates, mini-trainings)
Frequent accountability nudges
Early access to new programs & challenges
Special discounts on workshops & events
Extra technique + form tips
$39
MONTHLY
*founding member price
FLAME
VIP/FULL ACCESS TIER
Normally $89/month
Everything in Ember + Flame, PLUS:
Full access to ALL mini-courses (current + future)
All challenges included at no extra cost
VIP resource library (trackers, templates, guides)
Quarterly deep-dive workshop (exclusive coaching)
First access to all programs + launches
$69
MONTHLY
*founding member price
HotBod Health
Membership Pricing
Founding Member pricing is locked in for life.
You’ll never pay more.
Cancel anytime — no long-term commitment.
Secure Checkout
Your payment and personal information
are encrypted and protected.
Simple, Flexible Membership
Cancel anytime right inside your account.
FAQs
Do I need a gym to follow the workouts?
Nope! You have 3 workout options to choose from:
Bodyweight Basics
Tone with Dumbbells
Strong at the Gym
The first two programs can be completed at home with (1) no equipment, or (2) dumbbells and a band.
Not sure what you prefer? No worries! You will have access to all 3 programs in the additional workouts tab!
How long are the workouts?
Most strength workouts are 25–45 minutes.
Optional HIIT/bootcamp sessions are 15–30 minutes.
Everything is designed for busy women with real lives and can be easily adjusted to fit your schedule.
Is this okay if I’m perimenopausal or menopausal?
Yes — 100%.
This membership was created specifically for women navigating hormone changes, low energy, sleep disruptions, and weight gain.
The workouts and habits support your hormones, not fight them.
What equipment do I need?
For home workouts, dumbbells and a resistance band are perfect.
A bench, mat, or a variety of resistance bands are optional but helpful.
You’ll get exercise demos and modifications for everything.
Can I cancel anytime?
Yes!
You can cancel right inside your account anytime — no contracts, no hidden fees.
What happens after I join?
You’ll get instant access to the HotBod app where all your workouts, tracking tools, reminders, and recipes live.
You’ll also get a welcome email + directions to join the Facebook community.
*Note: All phases do start at the same time, so you may start a phase mid-way though.
What's included in each tier?
Each tier has a simple breakdown on this page.
Ember = foundational workouts + tracking
Flame = more accountability + resources
Inferno = full-access VIP
(You can scroll up to view the comparison.)
Is there coaching included?
Each tier includes different levels of support.
Flame includes an ongoing group coaching thread.
Inferno includes deeper VIP coaching opportunities.
Ember is self-paced with structured guidance + community support.
What if I'm not in shape or starting over?
Then you’re exactly who this membership was built for.
Women who haven’t been consistent, feel overwhelmed, or are “starting again” do incredibly well here because the phases build strength gradually.
What if I have injuries or limitations?
Most movements have modifications.
If you’re unsure, just reach out inside the app — I’ll help you find safe options.
How often do new workout phases release?
Every 8 weeks.
Everyone in the membership switches to the new phase at the same time, and you’ll get access to a kickoff workshop so you know exactly what to focus on.
Do I need to track my food?
No — but you can if you want.
You’ll have access to macro, water, step, sleep, and habit tracking inside the app.
Awareness is encouraged, perfection is not.
Do I need Facebook?
No — but it’s helpful.
The weekly prompts and community challenges happen inside the FB group.
All workouts, tracking, and tools live in the HotBod app.
