Feel Like Yourself Again—Balanced, Energized,

and Confident

Coaching to help busy women in perimenopause + menopause ditch the bloat, brain fog, and stubborn weight—for good.

Jami Altwies, women’s health coach in pink jacket, seated and smiling

Join the 6-Week Reset

Choose Your Free Gift

Start with what your body needs most right now.

Beat The Bloat

Get the Bloat Booster Guide

Boost Your Hormones

Get the Hormone Boosting Tips

WHAT'S REALLY GOING ON - AND HOW WE FIX IT

SYMPTOMS

ROOT CAUSES

SOLUTIONS

Fatigue

Hormonal Shifts

Hormone-friendly fitness + improved sleep habits

Brain Fog

Stress overload and inflammation

Mindset support + strategies to lower inflammation

Weight Gain

Slowed metabolism & estrogen decline

Strength training + smart, sustainable nutrition

Anxiety & Mood Swings

Cortisol imbalance and poor sleep

Lifestyle resets + nervous system support (like stress management, better recovery)

If you’re tired of just treating symptoms without real answers, you’re in the right place. At HotBod Health, I help you get to the root of your struggles — so you can feel strong, clear-headed, and confident again.

Real Results Start with the Right Strategy

No more “eat less, move more.”

My coaching is built around the 4 pillars that

help you break through plateaus—

without burning out.

These include:

HABITS|TRACKING|BODY|DIET

HABITS

Simple, science-backed routines that create lasting energy and momentum—even when life is busy.

1/4

TRACKING

We build awareness around food, movement, and mindset without obsessive logging or guilt.

2/4

BODY

Workouts that work with your hormones to build strength, boost metabolism, and reduce inflammation.

3/4

DIET

Balanced, satisfying nutrition that supports your goals and your sanity—without cutting carbs or joy.

4/4

The 6-Week HotBod Reset

Starts Monday!

A science-backed plan to ditch the bloat, balance your hormones,

and feel strong and energized again—

without cutting carbs, skipping meals, or overtraining.

See If This is the Right Fit

What supplements do I suggest?

(And Recommend to My Clients)

Check out Supplement Suggestions

Use Your HSA/FSA to Pay for Coaching

Did you know your coaching program might be reimbursable? Apply in just a few clicks to see if your Health Savings or Flexible Spending Account can cover your reset, long-term coaching, or hormone support program.

Apply with TruMed

Powered by TruMed. Approval typically takes 1–2 business days.

You’ll receive a Letter of Medical Necessity if required by your provider.

MEET YOUR COACH

Jami Altwies

Founder of HotBod Health

As a certified fitness and nutrition coach — and a busy mom myself — I know firsthand how hard it can feel to juggle everything and still take care of yourself.

That’s why I created HotBod Health: to empower women to feel strong, confident, and energized without crazy diets, overwhelming workouts, or sacrificing your life.

My coaching combines personalized fitness, nutrition, mindset, and real-life support to help you finally build the healthy, sustainable life you deserve.

READY TO FEEL LIKE YOURSELF AGAIN?

Read My Full Story & See Qualifications

Real Women. Real Shifts.

“Celebrate the shift” isn’t about before and after—

it’s about everything in between.

Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal listing tasks much more efficiently and it takes a lot more for me to get winded I my initial goal was simply weight loss and working with Jami I’ve, as of now lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self confidence by engaging in genuinely helpful conversation instead of a flow chart format I normally hate doing physical activity in front of others but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10

Connor B

College Student

Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you Jami for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!! 🥰

Haleigh S

Teacher

Here is a great success story from Christina!

Learn how Heather has loved using the app and collaboration with her coach!

Check Out More Testimonials and Reviews!

Real Life, Real Health

From hormone health to handling hard seasons—

this blog dives into the messy, beautiful reality of life as a busy woman.

(Coming Soon!)

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