This quick visual guide shows you how to use your own hand to estimate protein, carbs, fats, and veggies — customized to your body.


 

It’s the easiest way to create balanced meals whether you’re at home, traveling, or eating out.


 

Enter your name and email below, and I’ll send your Palm Method Cheat Sheet straight to your inbox.

Palm Method Cheat Sheet (Freebie)

Learn how to use your hand — not a scale — to build perfectly balanced meals anywhere.

4 hormone-friendly smoothies that taste amazing and support your energy, digestion, and balance.

Send Me the Cheat Sheet

No spam — just simple, sustainable tips to help you eat with confidence.

Created by Coach Jami Altwies, Women’s Fitness Specialist and founder of HotBod Health.

© Copyrights by HotBod Health, LLC. All Rights Reserved.

Palm Method Cheat Sheet

Download Here

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